Build Muscle

Workout Tips

6 Best Moves to Lift Heavy Weight

Hoisting heavy-ass weight can be fun and healthy with proper exercise selection.

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Hers Nutrition

5 Game-Changing Protein Shakes to Help You Survive Ice-Cream Season

These droolworthy flavor combos are here to save your summer.

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Workout Tips

Weightlifting May Decrease Bone Loss

New study indicates that popular lifts can be effective in reducing bone loss.

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Back Exercises

Build a Bigger Back With the Bent-Over Row

For our five-part series, we delve into this back-building move.

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Pro Tips

5-Weeks to a Monster Bench: Part 4 - Cycling

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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Pro Tips

Transformation of the Month: From Anorexic to Fit to Furious

YouTube fitness star “Furious” Pete Czerwinski talks about the mental shift that helped him overcome his eating disorder...

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Interviews

Terry Crews Keeps Lifting and Laughing

The iron-pumping Expendables star lives each day like it’s his last -- he trains like that too.

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Interviews

How To Deadlift 400 Pounds at Age 15

M&F catches up with young bodybuilder Jake Schellenschlager.

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Hers Athletes & Celebrities

Get Your Legs and Butt Burning With Emily Skye's Kettlebell Circuit

The M&F Hers cover star will have you super fit with these moves.

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Recover

2 Key Supps For Optimal Recovery

Boost recovery time so you can get back in the gym faster with these supps.

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