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An international fitness cover model, David Morin doesn’t work out just for looks, he trains for strength, too. Each week Morin tests his one-rep max (1RM) in one of six compound lifts.
“There’s enough time in between for my body to make gains from a 1RM,” says Morin. “Even though you’re getting older, you can still maintain muscle mass and strength.”
Morin does hypertrophy-based workouts the rest of the week, and his cardio routine in one week of 3-4 steady-state sessions with three days of 10-40 yard sprints the next week.
Reminiscent of the late Greg Pitt, Morin preaches a deep fitness mantra. “Discipline is the bridge between imagination and physical attainment. If you can imagine it, you can be it.”
Directions: Do 5 rounds. Use just the bar in Round 1 and go for 30-40 reps, then add weight. Rest 30 seconds between exercises.