Build Muscle

Gain Mass

Breast Milk for Muscle Gains?

Hoping to find an edge in the gym, bodybuilders are seeking out milk from nursing moms.

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Arm Exercises

6 Unconventional Arm Moves to Crush Plateaus

Keep your arm muscles guessing with these nontraditional moves.

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Abs and Core Exercises

Twist Pushup for Stronger Abs And Core

Adding a twist (literally) to your pushup works your core and back.

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Workout Tips

3 Tips for Optimal Training Results

The best "workout" is the one that works. Don't overthink your routine.

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Boost Workout

The Truth About Glutamine

Despite its benefits, glutamine still has its skeptics. Let's clear up a few misconceptions.

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Healthy Eating

Nutrition 911: Misleading Labels

The foolproof guide to label-lingo from organic to gluten-free.

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Healthy Eating

Gain Mass With this Beefed-Up Benedict

Give traditional eggs Benedict a protein boost by adding steak (and cutting fat).

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Pro Tips

Get the Body You Want: Episode 1 – Squats

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your lower body.

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News

NYC Bodybuilding Cop Sparks Internet Craze

We caught up with Miguel Pimentel, a sheriff's deputy with a physique that should be illegal.

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Healthy Eating

Muscle Up Your Vegetables With Eggs

New research proves that adding eggs to a salad can create a faster recovery rate.

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