Build Muscle

Workout Tips

6 Ways to Sneak Cardio Into Your Workouts

No time for a cardio workout? No worries. These covert strategies will have you torching bodyfat without adding time to ...

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Arm Exercises

Perfect Peaks in 3 Bicep-Blasting Moves

If you’re looking to build stronger, better looking biceps, this workout is your ticket.

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News

Pushup Challenge Honors Military Heroes

Event to raise awareness of the challenges veterans face in transition back to civilian life.

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Workout Tips

Start Strong, Finish Strong

Ensure that you leave the gym completely spent with these six intense workout finishers.

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Build Muscle

6 Most Important Post-Workout Nutrients

Fuel your body properly to recover and promote muscle growth.

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Workout Tips

Max Mindset - Measure Your Progress

Motivational coach Tom Terwilliger shares his tips for tracking your progress to achieve your training goals.

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Athletes & Celebrities

Johnson's 'San Andreas' Rocks the Box Office

The action star's disaster thriller takes in over $54 million in its premiere weekend.

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Active Lifestyle

Former Marine Holds New Plank World Record

To raise awareness for the Semper Fi Fund, George Hood set a planking record.

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Healthy Eating

The Hercules Diet

Below is a typical day of eating for Dwayne 'The Rock' Johnson

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Arm Exercises

6 Simple Moves to Tack on More Tri Size

Try these exercises to build some behemoth back arms.

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