Build Muscle

Back Exercises

Save Your Back, Blast Your Traps

Using a trap bar hits your glutes and hamstrings harder while saving your back.

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Workout Tips

10 'Dumb' Questions Trainers Keep Hearing

Save yourself some money (and embarrassment) by running through this list.

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Nutrition

11 Foods to Spice Up Your Sex Life

If you fuel up with the right foods, you just might have hotter sex.

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Chest Exercises

6 Bench Press Variations for More Mass

Build a better chest and triceps with these less conventional methods.

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Leg Exercises

5 Moves for Bigger, Stronger Calves

Get more impressive calves with these five unexpected exercises.

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Pro Tips

Sarah Grace: Deadlift Workout Challenge

MHP Athlete Sarah Grace challenges you to a high intensity workout.

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Workout Tips

5 Fitness Lessons We Learned from Mom

It turns out all that motherly advice is good for training too.

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Healthy Eating

4 Ancient Grains for Enhanced Gains

Pack on muscle with these time-tested ingredients.

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Workout Tips

Form Check Episode 3: Farmer's Walk

Make sure you're getting this key exercise right.

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Workout Tips

Symmetry 101: Keep Your Body in Balance

Gaining size doesn't matter if it's going to all the wrong places.

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