28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Full-Body Exercises
Atlas Stone Total Body Workout
Lifting an atlas stone is one thing, but adding it to an exercise no one loves is torture.
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Healthy Eating
Build a Better Muscle-Building Burger
Don't destroy your macros at the next cookout, stick with the lean cuts or go veggie.
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Workout Tips
Stay Honest on Active Rest Day With These Moves
There's a difference between full rest and active rest, honor it and boost your routine.
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Workout Tips
Set Goals to Accomplish Your Weight Training Mission
The key to success in the weight room is having a well thought out plan.
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Healthy Eating
Pack on Protein with the Hanger Steak
You'll hanker for more after taking a bite from the manliest of steaks.
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Gain Mass
Sabra Dipping Co. recalls 30,000 Cases of Hummus
The popular brand took a hit this week after cases tested positive for Listeria.
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Healthy Eating
Shake It Up With 8 Power-Packed Superfoods
Refuel more efficiently with the right ingredients in your post-workout shake.
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Healthy Eating
You Can Gain Mass and Have Your Fish Too
Break out of your fish comfort zone, and go Mediterranean.
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News
WWE Star John Cena is One Motivational Vine User
John Cena's Vine videos will add some inspiration to your routine.
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