Build Muscle

Workout Tips

Maximize Your Gym Time

Maximize your intensity at the gym to get a hardcore workout on a time crunch.

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Gain Mass

Build Muscle with Whole Food, Plant-Based Diet

Now more than ever we are seeing health-conscious bodybuilders and athletes move towards a vegetarian diet.

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Pro Tips

Rory McIlroy's Workout Routine

Does the world's number two-ranked player's routine meet with Matt Tuthill's approval?

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Abs and Core Exercises

Bend to Build Midsection Muscle

Build a midsection like a stone pillar with the Saxon side bend.

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Abs and Core Exercises

Improve Your Physique with Turkish Getups

When done right, this move makes the perfect addition to your program.

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Shoulder Exercises

The Ultimate Shoulder Blasting Exercise

Hit your delts hard with half-half, full dumbbell presses for boulder shoulders.

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Workout Tips

3 Pointers for Building Your Own Home Gym

No gym membership? No problem. You can build a weightlifting haven if you plan accordingly.

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Workout Tips

The Spring Thaw Motivation Playlist

The temperature is rising and Daylight Saving Time is finally here. Uplift your workout intensity along with your mood w...

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Workout Tips

Give it a Rest for More Muscle

Don't overlook this aspect of weight training for optimal size and strength gains.

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News

Shaw Captures Back-to-Back Strongman Titles

After taking the top spot at The Arnold Classic in Ohio, Shaw does it again in Australia.

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