Build Muscle

Workout Tips

Warmup for Weightlifting Success

An essential component for lifting big and staying injury free.

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Lose Fat

3 Huge Diet Mistakes to Avoid

Follow this nutrition roadmap to stay on the path to greater muscle-building gains.

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Workout Tips

4 Red Flags You Shouldn't Ignore When Working Out

Prevent an injury by looking out for these signs.

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Chest Exercises

Bench Big, Get Big with the Spoto Press

Learn to get tight and increase time under maximum tension to lift more weight and add more muscle.

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Workout Tips

13 top songs to get you going at the gym

Walk out into the gym with these top workout songs.

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Abs and Core Exercises

4 Core Moves for Stronger Abs

Supercharge your ab training with these 4 advanced core moves.

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Healthy Eating

Irish-Style Guinness Bangers & Mash Recipe

A healthy, simple, muscle-building meal from famed celebrity chef Robert Irvine. Cheers!

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Leg Exercises

Jailhouse Strong: 100 Bodyweight Squat Challenge

Build monster wheels and test your will power with this intense leg-thrashing workout.

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News

Eddie Hall Deadlifts 1,018 Pounds at Arnold Classic Australia

The strongman sets a new world record with our M&F executive editor cheering him on.

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Healthy Eating

Irish-Coffee Mug Cake

This delicious dessert will make your taste buds happy without wreaking too much havoc on your waistline.

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