Build Muscle

Hugh Jackman Deadlifts 5 Reps of 405 pounds

The Wolverine star hits another PB at the gym.

Ramp Up Your Strength and Cardio

Follow this formula to lift heavier and run farther for optimal training results.

The New Rules for Getting Ripped

Five no-nonsense rules to building a leaner body.

10 At-Home Workouts to Build Muscle in Under 20 Minutes

Get lean and strong without leaving your house.

The 10 Worst Things You’re Doing for Your Muscles

Quit these bad habits to get more results from every workout.

MHP Coach's Corner: Mass Building Tip - Barbell Curls

IFBB pro Jon De La Rosa shows you how to get massive biceps!

3 Best Plyo Moves for Bench Press Success

Max Mind Set - Core Development

Motivational coach Tom Terwilliger shares his tips for developing a strong core along with mental agility.

Dietary Do’s and Don’ts for College Students

Get on the right track for better health and performance during your formative years.

10 Best Cable Exercises for Your Core

Hit your abs from every angle with these 10 core-carving cable exercises.