Build Muscle

Boost Workout

Jacked Testosterone, Made Easy

Check for these five key ingredients the next time you reach for a T-booster.

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Workout Tips

60 Seconds to Fit - Front Squat vs. Back Squat

Front squats or back squats? James Grage explains the difference and how each can benefit your leg-training goals.

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Pro Tips

Rockstar Spud’s 7 Tips for Hardgainers

When TNA Wrestling went to search for a new star they found James Curtin, now known to millions as ‘Rockstar Spud".

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Workout Tips

60 Seconds to Fit - What's the Best Shoulder Exercise?

Are behind-the-neck overhead presses safe? James Grage gives you the best exercise for developing your shoulders.

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Shoulder Exercises

4 Ways to Use Alternating Overhead Presses

Adding weight to your presses isn’t the only way to dial up the intensity. Here’s how alternating presses can trigger ne...

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Workout Tips

60 Seconds to Fit - Are Machines as Effective as Free Weights?

Fitness expert James Grage talks about whether you can get an equally badass workout with machines as with free weights.

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Athletes & Celebrities

Last Set, Best Set

Life’s big wins go to the men who plan, persist, and push to the end.

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Workout Tips

7 Gym Moves You Need to Master

Want to be a well-rounded athlete, then you need to think beyond the Big 3. Become a pro at these seven staple moves to ...

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News

Hugh Jackman Deadlifts Massive Weight to Play Blackbeard

Looks like pirates loved to lift too! The Aussie is in shape to play Blackbeard the Pirate in "Pan."

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Chest Exercises

A Smarter Chest Workout

Maynard D., from the Philippines, sent us his chest workout. Here’s what we sent back.

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