28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Build Muscle
Healthy Eating
Rock Hard Challenge 2014 Nutrition Month 2
When it comes to looking stage-ready, a clean diet is more important than your training. Our meal plans will get you the...
Read article
Workout Routines
Strong Days for More Size
Build your strength base by drastically increasing your number of sets on proven exercises.
Read article
Boost Workout
Improve Your Training Performance with Vitamin D
Your supplement stack should go beyond your jug of pre-workout. Here’s the scoop on one of the most underrated health an...
Read article
Leg Exercises
5 Moves for Bigger, Stronger Calves
Build mass and strength with this hard-core program.
Read article
Workout Tips
Instant Muscle: Dumbbell Ideas
Can't do your favorite exercise with your favorite equipment? Use dumbbells for even better gains.
Read article
Chest Exercises
Chain Up for Chest Mass
Upgrade your flye with this simple but effective intensity-building variation.
Read article
Athletes & Celebrities
Fit Over 40: Evolve to Thrive
Staying fit with age is all about making the right adjustments.
Read article
News
We Need More Kettlebell
World-renowned kettlebell guru, Steve Cotter, tells you why his prescription for everything is: more kettlebell.
Read article
Pro Tips
3 Simple Tips to Maximize Your Workout Results
Eric the Trainer and Big John McCarthy share their top tips for making sure you get the most out of your training effort...
Read article