Build Muscle

Workout Routines

6 Bodyweight Moves for Bigger Quads and Leaner Abs

No equipment needed for this 20-minute, gut-check routine that taxes your quads and core.

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Gain Mass

Eat These Organic Foods

Focus on these foods for optimal health and fitness gains.

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Workout Tips

Back to the Bench Press

Victor Prisk, M.D., answers your training questions.

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Abs and Core Exercises

M&F Cheat Sheet: Core Construction

It’s not just your abs, people. By understanding what makes up the core and how valuable it really is, you can see great...

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Workout Tips

Building Bigger Forearms and Calves

Can't get your forearms and calves to grow? Try using this advanced pairings of the Weider Principles to shake things up...

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Workout Tips

M&F Cheat Sheet: Isometrics for Size and Strength

You don’t need to “move” big weight in order to get big and strong.

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Build Muscle

Inside the March Jacked-in-a-Box Sample Box

In March, M&F Editors picked these supplements for Jacked-in-a-Box members to try.

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Athlete/Celebrity Workouts

Get Into Sheamus Shape with the Celtic Warrior Workout

Here is the WWE star's workout. Erin go Bragh!

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Leg Exercises

The Most Challenging Hamstring Exercise

Train your hamstrings without a glute-ham bench.

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Leg Exercises

Crafting Bigger, Stronger Quads

Panic and pain are the two most vivid memories of this thigh-busting workout from the world’s strongest bodybuilder.

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