28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Routines
CrossFit Workouts of the Week: 'Angie,' 'Barbara' and 'Chelsea'
Test your fitness with these three brutal CrossFit workouts.
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Arm Exercises
Gym Fix - Banded Barbell Curl
Bust your biceps plateau with this curl variation.
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Athlete/Celebrity Workouts
Star Power: Zak Bagans
The host of Travel Channel's "Ghost Adventures" finds mental strength and inspiration in the iron.
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Workout Routines
The Burpee Workout
With it's high repetition element, this hardcore burpee workout will knock you on your ass.
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Arm Exercises
How To Perform Grappler Pull-Ups
Give this killer, pull-up variation a try for greater pulling strength.
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Chest Exercises
Train Solo With Negatives
Use negatives to build mass—even if you train solo.
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Lose Fat
Beer Can Strengthen Muscles
Beer can keep your muscles stronger, longer, but you'd have to pay the ultimate price.
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Chest Exercises
8 Tips for a Better, Stronger Bench Press
Stop stressing your shoulders when you bench press. Hit new PRs with these benching tips.
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Workout Tips
Gym Fix - Get Rows Done in a Crowded Gym
Three ways to get your work done in a crowded gym.
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