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How To: Alternating Dumbbell Lunge

Blast your lower body with this one move.

‘Tis the Season for Gains

5 tips to maximize your protein intake this holiday season.

Supps Under the Microscope

We take a closer look at USN Pure-GF1.

Creactor – Creatine Comes Clean

Get higher quality creatine at a better value and take the guesswork out of creatine—trust Creactor.

Meet the Rock Hard Challenge Champ!

In just eight weeks, Rock Hard Challenge contestant Mike Pendergrass achieved real results with our diet and fitness pro...

50 Cent's Muscle & Fitness Cover Shoot

The ripped rapper and M&F July/August cover model hits the weights in exclusive photo shoot.

Science Behind the Supps: The 'Trilogy'

Introducing the world's most powerful trilogy by MuscleTech.

SCIENCE BEHIND THE SUPPS: MICELLAR WHEY

Start making your gains throughout the entire day with a whey that's in it for the long-haul.

SCIENCE BEHIND THE SUPPS: Anarchy

An all-new pre-workout supp that drives extreme pumps, explosive energy, and hardcore intensity.