In the March issue, Batman v Superman stars Henry Cavill and Ben Affleck talk about the mental and physical challenges of transitioning from mere mortals into strong, shredded superheroes. Altering their physiques into believable representations of the Man of Steel and the Caped Crusader called for the movies dynamic duo to get extreme with their training and nutrition. Find out how they were able to become worthy of wearing the emblem on their chest.

There’s plenty more that’s super about this month’s issue, including the Wonder Woman Workout that transformed Gal Gadot – the film’s sexy starlet – from fashion model to high jumper. We also pit actors who’ve played Superman against actors who took on the Batman role for the ultimate Superhero sweet 16 showdowns.

In addition, we’ve got the best way to get your abs shredded by Spring with our four-week abs-centric training routine. And if your stems need some extra attention to get Cargo shorts ready, our Straight Up Legs workout offers a proven principle to spark lower body growth.We’ll also help you celebrate St. Paddy’s Day like a true M&Fer with a hearty helping of Irish-inspired Muscle meals. 

All this as well as our regular training and nutrition columns. You won’t find a more super way to get your mind and body ready for spring! Don’t miss the March issue of Muscle & Fitness on newsstands now!

Get the new issue of Muscle & Fitness on newsstands now!