Build Muscle

Workout Tips

5 Ways to Deal With the New Year's Gym Rush

How to navigate the zoo of newbies while keeping your cool.

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Training

Full Range of Motion vs. Partial Range of Motion

Does range of motion matter when it comes to building muscle size?

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Arm Exercises

Exercise Face-Off: Triceps Extensions

Three variations rated on safety, strength building, and hypertrophy.

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Arm Exercises

4 Moves for Bigger Biceps

Train your guns from all angles with this arm-blasting workout.

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Abs and Core Exercises

5 Ways to Get Shredded Abs

Follow these tips to develop your stubborn lower abs.

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Interviews

Randy Couture Tried to Foam Roll His Way Out of a Heart Attack

On the latest episode of 'M&F' Podcast: Reps, the UFC Hall of Famer openly talks about his experience with the widow mak...

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Interviews

M&F Reps: MMA Legend Randy Couture

When you're Randy Couture, even a heart attack doesn't slow you down.

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Chest Exercises

Move of the Month: Chain Flye

To help avoid shoulder pain during flyes, try using chains.

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Leg Exercises

Four Moves for Powerful Quads

Sticking to the basics will give you the best results.

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Back Exercises

Exercise Face-Off: Deadlifts

Three common variations rated on safety, strength building, and hypertrophy effectiveness.

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