A workout warrior looking to build muscle should keep these top protein sources stocked, or at least on rotation throughout the year. Meat from fish, chicken, beef, and wild game offers its own specific array of vitamins, nutrients, and protein profile. To ward off nutrient deficiencies, maintain high energy, and keep your overall health optimal, do yourself a favor: eat meat


8 Food Safety Tips for Preparing Meat

Don't let bacteria ruin your favorite source of protein.

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