Build Muscle

Gear

5 Ways to Upgrade Your Home Gym In 2020

Get ready for more gains than you can shake a mobility stick at.

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Workout Routines

Can You Survive “The Expendables” Workout?

See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.

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Pro Tips

How Josh Gallegos Became WWE's Top Trainer

"I’ve kind of Mr. Magoo’d my way into these really fun opportunities"

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Workout Routines

5 CrossFit Workouts for Hardcore Lifters

It’s just you and the iron—and it’s time to prove your mettle.

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Training

Exercise Face-Off: Vertical Pull

The ups and downs of three vertical pull variations

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Hers Workouts

8 Unique Exercises for a Total-Body Workout

Sculpt a rock hard body with this killer muscle-building routine from IFBB figure pro Jelena Abbou.

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Interviews

"I Would Love to Slay a Few Companies,” Jason Poston Says

IFBB Pro League athlete Jason Poston talks about the positive and negative experiences during his career.

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Training

3 Incline Press Variations and How to Use Them

Which of these suits your goals?

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Workout Tips

How to Do Viking Presses

You don’t have to be a Strongman to try this competition lift—you just need these DIY tips.

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IFBB

Bodybuilder's Guide to Nailing Show Day

Follow these tips—from proper carb loading to getting the perfect skin tone—to crush the competition come showtime.

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