Training tips

Abs and Core Exercises

5 Ways to Get Shredded Abs

Follow these tips to develop your stubborn lower abs.

Read article

Interviews

Randy Couture Tried to Foam Roll His Way Out of a Heart Attack

On the latest episode of 'M&F' Podcast: Reps, the UFC Hall of Famer openly talks about his experience with the widow mak...

Read article

Interviews

M&F Reps: MMA Legend Randy Couture

When you're Randy Couture, even a heart attack doesn't slow you down.

Read article

Chest Exercises

Move of the Month: Chain Flye

To help avoid shoulder pain during flyes, try using chains.

Read article

Leg Exercises

Four Moves for Powerful Quads

Sticking to the basics will give you the best results.

Read article

Back Exercises

Exercise Face-Off: Deadlifts

Three common variations rated on safety, strength building, and hypertrophy effectiveness.

Read article

Pro Tips

How Josh Gallegos Became WWE's Top Trainer

"I’ve kind of Mr. Magoo’d my way into these really fun opportunities"

Read article

Training

Exercise Face-Off: Vertical Pull

The ups and downs of three vertical pull variations

Read article

Interviews

"I Would Love to Slay a Few Companies,” Jason Poston Says

IFBB Pro League athlete Jason Poston talks about the positive and negative experiences during his career.

Read article

Training

3 Incline Press Variations and How to Use Them

Which of these suits your goals?

Read article