tricep exercises

Arm Exercises

5 Alternatives for Dips that You Should Try

These challenging variations won't sacrifice gains or risk injury.

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Training

Dorian Yates Shows How to Really Crush Your Skull Crushers

The Olympia legend says it’s all about angles for maximum gains.

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Training

Jay Cutler’s Dip Hack for Tremendous Triceps

The Olympia legend shows how to get the perfect pump with a twist.

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Training

Jay Cutler’s Top 3 Triceps Exercises

The Olympia icon still knows how to torch his triceps.

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Chest Exercises

Jay Cutler Shares His Secret Dumbbell Bench Press Hack

The four-time Mr Olympia focuses on the contraction for crushing this workout.

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Workout Routines

The Resistance Band Arm Workout: Band Your Way to Bigger Arms

No gym, no problem. Add size and symmetry to your biceps with a set of bands.

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Shoulder Exercises

The Strict Press: How To, Benefits, Variations, Workout

This classic yet underused move can help you gain both size and strength.

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Pro Tips

Why Overhead Triceps Extensions are Arnold Approved

Behind the scenes footage from Pumping Iron highlights this superior move.

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Full-Body Exercises

The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes

Mastering your body weight is a good method to build total body strength.

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Full-Body Exercises

This 'Yoga' Move will Help Chisel Your Chest & Core

Who knew namaste could provide such a nasty pec pump?

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