tricep exercises

Challenges

This “12 O’Clock Pushup” Challenge Is Blowing Up—And It’s Way Harder Than It Looks

This timeless exercise puts a serious pump into your pushups

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Shoulder Exercises

This 3-Step Fix Will Completely Change Your Barbell Press Strength

The coach and fitness influencer wants more strength and less injury.

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Training

Sam Sulek Reveals the Arm Workout Powering His Arnold UK Prep

The Classic contender crushed an old-school session in Solihull, England.

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Training

Petar Klancir Shares the Setup For Safer Skull Crushers

Because training your triceps needn’t mean nailing your noggin!

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Workout Routines

Sam Sulek Marks 1,000 Gym Videos with a 'Badass Arm Day'

The IFBB Pro celebrated this milestone moment with a wild training session.

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Workout Tips

Here's How to Properly Conquer the Close-Grip Bench Press

Joe DeFranco teaches you how to torch your triceps, not your wrists and elbows.

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Training

Eric Janicki’s 'Perfect Volume' Chest and Triceps Workout

The IFBB Pro has mastered mechanical tension to go heavy, safely.

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Training

Simeon Panda’s 6-Move Arm Workout for Massive Arms

The fitness star gets it done by smashing biceps and triceps with these key exercises.

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Training

Phil Heath Shares Triceps Pushdown Hacks for Bigger, Stronger Arms

Technique and time under tension are keys to torching your tris.

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Training

Samson Dauda Mr. Olympia’s Arm Training Routine For Bigger Biceps and Triceps

Mr Olympia blasted his biceps and triceps to keep a grip on the crown.

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