Triceps

Arm Exercises

Bodyweight Dips: The Upper Body Cure

Take your chest and triceps muscles from mundane to masterpiece with parallel-bar dips.

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Arm Exercises

Target Your Tris With the Triceps Kickback

Hit all three heads of the triceps muscle with this simple muscle-building move.

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Arm Exercises

How To Build Bigger Bicep Workout At Home

Up the size and strength of your arm artillery with these two potent moves.

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Pro Tips

Kevin Hart's Serious Workout Routine

Get an upper body that’s nothing to laugh at with this comedian's training program.

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Workout Routines

Badass Workout of the Week: Arm Assault

Work your biceps and triceps together for one crazy arm pump with this week's badass workout from Blackstone Labs/Prime ...

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Workout Routines

Badass Workout of the Week: Chest Routine

Push yourself to the limit and test your boundaries with this week's badass workout from PJ Braun.

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Workout Routines

The One & Done Workout

Slow down your pace to speed up your muscle gains with this one-set workout.

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Workout Tips

Next Level: Bench Press vs BP on Stability Ball

Take your training to the Next Level with this advanced bench press exercise.

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Workout Tips

Next Level: Dips vs Dips with Chains

Take your training to the Next Level with this advanced dip exercise.

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Workout Tips

Next Level: Triceps Extension vs Decline Triceps Extension

Take your training to the Next Level with this advanced triceps move.

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