28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Upper-body workouts
Workout Routines
Think you’re good at Pushups? Try this Progression Pushup Challenge
Start off the first week of 2022 strong by testing yourself with this pushup punisher.
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Workout Routines
Use This Leanne Marshall Plan to Blast Your Arms Every 'Witch' Way Possible
Here's how the personal trainer helped buff the bodies of several "Witcher" cast members.
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Workout Routines
This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'
Give this holiday-classic-themed challenge from Donnie Flaherty a try.
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Workout Routines
Start the Weekend Hard and Strong with This Total-Body Challenge
You'll earn 48 hours of relaxation after finishing Andy Mcdermott's 5x5x5 workout.
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Shoulder Exercises
4 Coaches Share Their Favorite Post-Rehab Shoulder Exercises
They may not seem challenging, but they could mean the difference between gains and injury.
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Workout Routines
HIIT it This Weekend with This 15-Minute Dumbbell Workout
Erik Bartell pushes you to maximum effort in just a quarter of an hour.
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Workout Routines
These 2 Full-Body Workouts will Have You Moving in all the Right Directions
Not all workouts are complete. But this system from Blake Holman hits every angle.
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Workout Routines
This Lower-Body Workout will Leave You Pumped in Under a Half Hour
Trainer Erik Bartell has come up with the ultimate 20-minute legday session.
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Full-Body Exercises
Learn Why You Should Include the Landmine Press in Your Upper-Body Workout
Add strength while reducing wear and tear with this shoulder press alternative.
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Workout Routines
Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell
Burn fat and building muscle and conditioning with this routine.
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