Upper-body workouts

Workout Routines

Try this W.O.W. star's 10-Minute Full-Body ‘Do-Anywhere’ Workout

Santana Garrett never misses an exercise session thanks to smart circuits.

Read article

Workout Routines

This 15-Minute Dumbbell Circuit will Help Build Muscle and Boost Power

All you need is a mat and two dumbbells to finish Craig Richey's total-body blaster.

Read article

Interviews

The Training That Got Neal McDonough Ripped at Age 59

Now 59, the "Last Rodeo" actor has shedded the dad bod and now sports a six-pack.

Read article

Workout Routines

15-Minute Dumbbell EMOM: Full-Body Complex for Strength, Conditioning & Fat Burn

Five moves can be your answer to avoid skipping a workout during a busy day.

Read article

Workout Tips

Getting Stronger 101: The Ultimate Guide to Building Real Strength

If Hypertrophy 101 was about building bigger muscles, this class is about making them stronger.

Read article

Training

Jordan Hutchinson’s Chest, Shoulders & Triceps Workout

The 2025 Tampa and Texas Pro winner pounds this powerful push day.

Read article

Workout Tips

A Beginner’s Guide to Hypertrophy Training That Works

When planning your next program keep these weightroom words of wisdom in mind.

Read article

Workout Routines

Get Ripped at Home with This 6-Week Summer Shred Program

Having limited equipment is no reason to not make limitless physique-crushing gains.

Read article

Shoulder Exercises

Rest-Pause Shoulder Workout to Spark New Muscle Growth and Definition

Build bigger delts and a wider torso with this rest-pause centric workout

Read article

Workout Routines

Build Full-Body Strength in Just 15 Minutes With This Two-Move Dumbbell Routine

When your schedule is full, a dumbbell and a few minutes is all you need to get it done.

Read article