Upper-body workouts

News

Reality Star Turned Fit Model Champ Athena Vas is Now Making Move in Hollywood

Ambition and manifestation are fueling her unique journey.

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Workout Routines

This 4-Move Biceps Workout Could Be the Fastest Route to Bigger Arms

Skip the marathon curl workouts, these four classics will blast your bi’s in no time. 

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Workout Routines

How to Bigger Shoulders in 3 Moves & 30 Minutes

When the world is on your shoulders, Antwan Rarcus' time-saving workout is a winner.

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News

What Happens When a Wife Trains with Her IFBB Pro Husband?

Shani Sommerfeld took on an upper-body workout with her “Bad Ass” husband.

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Workout Routines

Simple Muscle-Building Rules for Bigger and Faster Results

Forget finding the perfect plan: Nail these fundamentals and the gains will follow.

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Training

Try This 308-Pound Bodybuilder’s Massive Upper-Body Workout

Patryk Galimski has packed on plenty of pounds to compete with the IFBB pros.

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Workout Routines

Celebrity Trainer Senada Greca's Lean Muscle-Building Workout

This five-move kettlebell circuit builds muscle, burns calories, and crushes cardio goals.

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Athletes & Celebrities

Jiujitsu and a 'Slop Bowl' Help Keep Carter Vail Going Viral

There's also a serious musical side to the "Ants in My Room" singer and content creator.

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Workout Routines

A BJJ World Champion’s Full-Body, Fat-Burning Workout

Maggie Grindatti shares her sweat-filled high-rep circuit that'll help produce gains.

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Workout Routines

This 79-Year-Old Shares Her Strength Workout for Longevity

Joan MacDonald is still cranking out squats to spring off her couch stronger than ever.

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