Upper-body workouts

Workout Routines

The 100-Pullup Challenge

Time to step up—or, more accurately, pull up—to elevate your physique.

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Workout Routines

5 CrossFit Workouts You Can Do in the Pool

Burn fat, build muscle, and challenge your cardio.

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Chest Exercises

5 Upper-body CrossFit Workouts

A new way to build your chest, back, shoulders, arms, and core.

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News

The Ultimate Ninja Warrior Gym

Shake things up—and climb, bounce, or trampoline—at Dojoboom.

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Athlete/Celebrity Workouts

Kara Saunders' Top 5 CrossFit Workouts

Train like the six-time CrossFit Games competitor.

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Hers Workouts

Upper- and Lower-Body Supersets from Heather Dees

Dees' favorite multiset combos to sculpt her upper and lower body are the perfect way to switch it up.

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Chest Exercises

6 Simple Moves to Build a Bigger Chest

Take those pecs to a whole new level.

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Shoulder Exercises

10 Tricks for Bigger Shoulders

Complete your physique with mighty delts.

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Shoulder Exercises

4 Moves For Bigger Traps

Build a bigger upper body by working your traps with these moves.

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Workout Tips

5 Worst Things for Building Bigger Shoulders

Avoid these training mistakes in your quest to construct dynamic delts.

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