While everyone’s busy curling to get massive biceps, they’re forgetting about an even more important muscle group. The triceps are more important than the biceps for almost every pushing movement and it’s essential to target them to build lasting upper-body strength. Dr. Jim Stoppani talks us through the whys and hows of using the bench dip to train your triceps. Follow his advice to build strong tris and, most importantly, avoid injuries.

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