Workout Method

Workout Routines

Simple Muscle-Building Rules for Bigger and Faster Results

Forget finding the perfect plan: Nail these fundamentals and the gains will follow.

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Training

Try This 308-Pound Bodybuilder’s Massive Upper-Body Workout

Patryk Galimski has packed on plenty of pounds to compete with the IFBB pros.

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Workout Tips

The Tricks To Building Huge Horseshoe Triceps

Develop more strength and create healthier joints with these trusted triceps tips.

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Training

Inside Dorian Yates’ Mass-Building Back Workout From 1993 Olympia

The six-time Mr. Olympia has revisited some torturous reps from the logbook.

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Workout Routines

Pickleball Players Are Training Like Athletes Now—Here's How

Learn how to train your body to play ball harder without breaking down your body.

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Workout Tips

Why the Texas Method May Be the Fastest Way to Get Strong Again

Here’s how precise volume, recovery, and intensity programming can restart strength gains.

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Training

John Jewett Reveals the Workout That Built His 'Horse Legs'

The IFBB Pro breaks down his methods for lower-body muscle.

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Workout Tips

Here's How to Perform a 'Smarter' Dropset

Move more weight and more volume in one set to make serious muscle gains.

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Training

Here's What's Been Building Sam Sulek's Wider Physique

The IFBB Pro is rebuilding after an encouraging debut at The Arnold's.

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Arm Exercises

Most Lifters Are Doing the JM Press Wrong—Here’s How to Fix It

Master this nontraditional triceps move, then watch your strength gains elevate.

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