Workout Routines

The Do-Anywhere Bodyweight Program: The workout to sculpt six-pack abs

Crush your core on day 3 of the series. All you need is a sturdy ledge.

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The Do-Anywhere Bodyweight Program: Abs
Men's Fitness
Men's Fitness
Duration 25
Exercises 5
Equipment X

This is the Do-Anywhere Bodyweight Program, a series of circuits designed to give you a solid cardio and strength training workout regardless of time, space, and resources.

Consider this your foolproof abs routine whenever you’re traveling, under a time crunch, or trying to sneak in a workout over the holidays. All you need is a sturdy ledge to sculpt six-pack abs. 

How to do it

Complete 4 rounds with little to no rest between exercises and 1 min. rest between sets.

This is meant to be done in circuit form so you can get a cardiovascular benefit from strength training without having to do actual endurance work. You can perform this workout up to twice weekly.

*When performing V-Ups, alternate your legs. When you plank, add hip rotations.

Here, Men's Fitness editor Brittany Smith demonstrates how to do the circuit.

Program designed by Liz Lowe, C.S.C.S., head program designer at Scorch Fitness, a high-intensity interval training gym in Sarasota, FL.

Shot on location at EVEN Hotels Brooklyn.

The Do-anywhere Bodyweight Program: The workout to sculpt six-pack abs Do 4 rounds

Exercise 1.

Decline Spidermans How to
Man performing decline pushup thumbnail
-- sets
30 reps
As little as possible rest

Exercise 2.

V-Up How to
How to do a v-up thumbnail
-- sets
20 reps
As little as possible rest

Exercise 3.

Plank You'll need: No Equipment How to
Plank thumbnail
-- sets
30 reps
As little as possible rest

Exercise 4.

Side Plank With Lateral Raise You'll need: Dumbbells How to
Side Plank With Lateral Raise thumbnail
-- sets
12 each side reps
As little as possible rest

Exercise 5.

Mountain Climber You'll need: Medicine Ball How to
Mountain Climber thumbnail
-- sets
50 reps
1 min. rest
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