Burn Fat Fast

Gut-Check Workouts: The fat-burning routine to cook off a serious food binge

Use this quick bodyweight cardio circuit to torch those extra calories.

Gut-Check Workouts: The fat-burning routine to cook off a serious food binge
Duration 30
Exercises 7
Equipment Yes

Seconds and thirds. Hell, maybe even fourths. We get it. You work hard all year, and sometimes you need to kick back and crush everything in sight. No judgement here.  Just put in some work after with this routine.

Watch personal trainer and registered dietician Tim McComsey demo the workout. 

Directions

Perform each exercise for 30 seconds with minimal rests between. Recover for 60 seconds, then repeat 3 times. 

For more quick, easy, and effective routines, go to MENSFITNESS.com/GutCheckWorkouts.

Gut-Check Workouts The fat-burning routine to cook off a serious food binge

Exercise 1.

Ice Skater Hop You'll need: No Equipment How to
Ice Skater Hop thumbnail
3 sets
30 sec. reps
-- rest

Exercise 2.

Jump Squat You'll need: No Equipment How to
Jump squat thumbnail
3 sets
30 sec. reps
-- rest

Exercise 3.

Russian Twist You'll need: Medicine Ball How to
Russian Twist thumbnail
3 sets
30 sec. reps
-- rest

Exercise 4.

Walking Lunge You'll need: Dumbbells How to
Walking Lunge  thumbnail
3 sets
30 sec. reps
-- rest

Exercise 5.

T-pushup How to
T-pushup thumbnail
3 sets
30 sec. reps
-- rest

Exercise 6.

Kick Butts You'll need: No Equipment How to
Kick Butts thumbnail
3 sets
30 sec. reps
-- rest

Exercise 7.

Bicycle Crunch You'll need: No Equipment How to
Bicycle Crunch thumbnail
3 sets
30 sec. reps
-- rest
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