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Gut-Check Workouts: The fat-burning routine to cook off a serious food binge

Use this quick bodyweight cardio circuit to torch those extra calories.

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Gut-Check Workouts: The fat-burning routine to cook off a serious food binge
Gut-Check Workouts: The fat-burning routine to cook off a serious food binge

Seconds and thirds. Hell, maybe even fourths. We get it. You work hard all year, and sometimes you need to kick back and crush everything in sight. No judgement here.  Just put in some work after with this routine.

Watch personal trainer and registered dietician Tim McComsey demo the workout. 

Directions

Perform each exercise for 30 seconds with minimal rests between. Recover for 60 seconds, then repeat 3 times. 

For more quick, easy, and effective routines, go to MENSFITNESS.com/GutCheckWorkouts.

Routine

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Gut-Check Workouts

The fat-burning routine to cook off a serious food binge

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Ice Skater Hop

Equipment
No Equipment
Sets
3
Reps
30 sec.
Rest
--
Exercise 2 of 7

Jump Squat

Equipment
No Equipment
Sets
3
Reps
30 sec.
Rest
--
Exercise 3 of 7

Russian Twist

Equipment
Medicine Ball
Sets
3
Reps
30 sec.
Rest
--
Exercise 4 of 7

Walking Lunge

Equipment
Dumbbells
Sets
3
Reps
30 sec.
Rest
--
Exercise 5 of 7

T-pushup

Equipment
Sets
3
Reps
30 sec.
Rest
--
Exercise 6 of 7

Kick Butts

Equipment
No Equipment
Sets
3
Reps
30 sec.
Rest
--
Exercise 7 of 7

Bicycle Crunch

Equipment
No Equipment
Sets
3
Reps
30 sec.
Rest
--
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