With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
If your girlfriend is Instagram or Facebook obsessed, her self image—and your chances for intimacy—could suffer. Today, 54% of women (up from 41% 30 years ago) say they dislike their bodies—and for 30%, the issue is so severe they even refuse to have sex, a Glamour magazine poll found.
Social media is likely a villain: 64% of women said that looking at pics on sites like Facebook and Instagram made them feel bad about their own bodies, according to Ohio State University’s Jesse Fox, Ph.D., a project researcher.
Worse, most of the images women compare themselves with these days have been altered—a love handle erased here, a Kardashian-esque ass tightened there—which wreaks even more havoc on women’s psyches, says relationship expert Natasha Burton, author of 101 Quizzes for Couples.
“The onslaught of Photoshopped images gives us a false standard to aspire to,” she says. “We know logically we’ll never look like those women—but those images are powerful in shaping our expectations of ourselves.”
One solution: Snag your girl’s password and shut down her social media—then go into witness protection. Or, barring that: “Be sincere and specific when you compliment her,” Burton says. “Those jeans make your legs look incredible” will boost her confidence more than just a general “You look nice.”