Athlete/Celebrity Workouts

Dwayne 'The Rock' Johnson's Back Workout

Dwayne Johnson's trainer, Dave Rienzi, shared his back workout with M&F.

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Dwayne 'The Rock' Johnson's Back Workout
Per Bernal / M+F Magazine
Per Bernal / M+F Magazine
Duration 60 min
Exercises 7
Equipment Yes

Dwayne Johnson, everyone's favorite ridiculously ripped celebrity, doesn't keep secrets when it comes to his workouts or his tips for success in general. 

The Rock's trainer, Dave Rienzi, shared his back workout with Muscle & Fitness so that you, too, can look as beastly as he does. 

It's not all about the back, though. To get the physique that Johnson has achieved the most important factor is a whole lot of dedication to the gym and control when it comes to diet. 

 

 

Exercise 1

Vince Taylor Hammer Strength 1-Arm Pulldown
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3 sets
15 reps
60 sec. rest

Exercise 2

Hammer Strength Two-Arm Row You'll need: Adjustable Cable Machine How to
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6 sets
12 reps
30 sec. rest

Exercise 3

Reverse-Grip Hammer Strength Pulldown with Bands
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4 sets
10 reps
60 sec. rest

Exercise 4

Cable Row Standing You'll need: Adjustable Cable Machine, Straight Bar Attachment How to
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3 sets
20, 15, 10, 20 reps
60 sec. rest
Use D-handle and perform a 20-rep dropset after Set 3 using the same weight as Set 1.

Exercise 5

Hammer High Row
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3 sets
10 reps
60 sec. rest

Exercise 6

Rope Pullover
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6 sets
12 reps
60 sec. rest

Exercise 7

Hyperextension
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3 sets
10 reps
60 sec. rest
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