Athlete/Celebrity Workouts

Manny Pacquiao's Boxing Champ Workout

World famous boxing trainer Freddie Roach gives us the routine that's preparing Manny Pacquiao to go toe-to-toe for the fourth time against Juan Manuel Marquez.


Freddie Roach and Manny Pacquiao

Freddie Roach’s Hard Day of Training

Start your day in the gym with a long run starting at about 6 AM and then follow Roach’s exercise routine.

5-Mile Run (Decreased distance with increased sparring)

Shadow Boxing (Build up a sweat before you get to boxing)

8 Rounds Heavy Bag (Important to hit the bag hard with proper punches)

3 Rounds on the Double-End Bag

3 Rounds of Jumping Rope

6-8 Rounds of Sparring Max (Pacquiao likes to spar 12 rounds)


Pacquiao-Marquez IV will air live from the MGM Grand in Las Vegas on Dec. 8 on HBO PPV, 9 p.m. ET.