This is the ultimate chest blast! I put Branch Warren through it back in 2012 as you will see in the video. This is definitely not a Thanksgiving workout as you will be cursing Muscle & Fitness for allowing this form of legal torture to be published.
Incline Dumbbell Press: 4/8, 7, 6, 5
Add resistance bands if accessible that equate to 20% of total dumbbell weight used.
Dips: 5/6, 7 ,8 ,9 , Max
Add weight if applicable, band assistance if needed. Last set do as many reps as possible in one minute.
Bench Press: 3/8, 6, 4
Add chains if accessible that equate to 20% of total barbell weight used.
Negative Eccentric Emphasis Smith Machine Bench Press: 3/5
Make sure you use two competent spotters, any doubts skip this exercise.
Dumbbell Fly: 3/12, 10, 8
Cable Fly: 4/50, 40, 30, 20
Incline Cable Pull Over: 4/20
Juarez Valley 10 Pushups
Complete 10, 1, 9, 2, 8, 3, 7, 4, 6, 5 reps in that order as fast as possible.
Check out the video demo below.