28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleAesthetic Training- Coming Soon
Steve Boyle / M+F Magazine
coming soon!
Follow us
More news
Workout Routines
The 5-Move Killer Quads Workout For Massive Leg Gains
Why the internet is loving Kim French’s new Legday-crushing workout.
Read article
Workout Routines
Jeff Seid’s Monday-Muscle Workout for Chest, Triceps & Calves
Start your week the same way as this model and Natural Olympia champ
Read article
Workout Routines
Put Down the Ham and Try Jason Bjarnson’s Hamstring Workout
When you can’t pick up any more food, pick up some weights instead.
Read article