Workout Routines

Kris Gethin's 8-Week Hardcore Challenge: Training

Start WEEK 1 of this extreme transformation program.

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Kris Gethin Hamstring Curl

Day 4: Lower Back, Hamstrings & Upper Abs

After today’s first cardio session, I noticed just how much I was sweating, which is why it’s so important to stay hydrated. Drinking enough water is one thing, but making sure you add your HYDRA-CHARGE to it is just as important to get those five different electrolytes in there. You will also want to add a little bit of sea salt to your meals to keep your sodium and aldosterone levels happy.

Right now, it’s time to crush lower back, hamstrings and upper abs.

Kris Gethin's 8-Week Hardcore Trainer, Week 1, Day 4

Click "Next" for Day 5

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