28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleShock Your Body: The Aftershock Workout Finishers
Tack one of these finishers onto your workout for a jolt to your central nervous system.
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Workout Routines
Bosu Ball Workouts: Build Strength, Stability, and a Strong Core
Learn how to use this gym staple and develop better overall strength and balance.
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Workout Routines
Jeremiah Robinson-Earl Lower-Body Workout for Basketball Players
Strength, agility, and injury prevention are the keys to crushing it on the court.
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Workout Routines
Lucy Underdown’s Strongman Deadlift Program
The British strength athlete is looking to set a new record at the USA’s this month.
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