28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleShock Your Body: The Aftershock Workout Finishers
Tack one of these finishers onto your workout for a jolt to your central nervous system.
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Workout Routines
Try this W.O.W. star's 10-Minute Full-Body ‘Do-Anywhere’ Workout
Santana Garrett never misses an exercise session thanks to smart circuits.
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Workout Routines
This 15-Minute Dumbbell Circuit will Help Build Muscle and Boost Power
All you need is a mat and two dumbbells to finish Craig Richey's total-body blaster.
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Workout Routines
The 15-Minute Heavy Deadlift EMOM Workout To Build Strength Fast
Strength and efficiency are on full display with this sweat-inducing workout.
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