With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The fourth phase takes your body to a whole new level. By now, you could do the #ULTRAFIT warm-up in your sleep. This phase is the most challenging and will test those limits you thought you already had tested. In addition to upper body, lower body and core workouts, each two times a week, you’ll be doing four cardio sessions per week, including high intensity interval training. HIIT workouts are known to get that heart rate up, leaving the burn for up to 72 hours later. Get ready to be shredded!