With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Will you ready to take your body to the next level with #ULTRAFIT Trainers Anton & Kessia? In Phase 1, you will have strengthened your entire body, and built up one mean powerhouse! Now it’s time to add some lean muscle. Phase 2 consists of an upper and lower body training split. We have added some core exercises twice a week to maintain the midsection you have developed during Phase 1! Super sets and quick recovery times will keep your heart rate up—allowing you to burn major calories while building major muscle.