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Stop neglecting half of your arms. Get thicker forearms and a stronger grip with this brutal routine.
We spoke to three experts about the controversial If It Fits Your Macros dieting trend—and came away with these five crucial points.
Is cardio in the morning the best for optimal fat-burning? James Grage gives you the 411.
Easy gains can be a curse if you don’t take the appropriate steps. Here’s how to stave off the endomorph blues.
In July 2014, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
Preparation and recovery are just as important as your training sessions. Do both the right way with this supp stack.
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