See what's in this issue of Muscle & Fitness

Beasts of the East
One's a veteran, the other's a rookie. Washington Redskins' Clinton Portis and Robert McCune share one common bond: their beastlike proportions.
By Matt Tuthill

2005 NFL Strength Team
Our annual list of the biggest and best physiques in pro football. How many made your fantasy football team?
By The M&F Staff

Sheer Stars
Hot models fumbling around a football field in their panties. Meet six more reasons why you should watch this season's other big game.
By Shawn Donnelly

All-New Challenge Round
A huge cash prize, a star-studded judging panel — the Mr. Olympia's wildest round just got a whole lot wilder (not to mention more lucrative). Here are the latest rules and regs.
By the M&F Staff

Growing Pains
Find out the difference between a twinge and a tear, and how each affects your training.
By Jordana Brown

Lee Haney
More than a decade after retiring his posing trunks, Lee Haney still inspires awe.
By Jeff O'Connell

Physical Graffiti
An artist's-eye view of the backstage action at the 2005 Arnold Classic.
Illustrations by Joe Morse Click here for online feature articles.

 

M&F Book of Exercises — Back
Add another volume to your workout encyclopedia — and more width to your back — with these five moves.
By Bill Geiger

Pro Advice: Biceps
You want massive arms? Here's how Richard Jones got 'em. The IFBB pro shares his sleeve-busting biceps routine.
By Eric Velazquez

Hollywood Abs
Top celebrity trainers reveal the workouts that take Hollywood's elite from soft to rock-hard in record time.
By Jeff O'Connell

Spectacular
Follow these six rules of chest training to build an Oak shelf of your own.
By Arnold Schwarzenegger

Feats of Feet
Blow past the skills your mama gave you. These drills and exercises will unleash your full athletic potential.
By Tom Weede, CSCS

Fifty Sense
Think high-rep training is for soccer moms? Our eight-week program takes the technique out of the SUV and into the trenches.
By Tim Scheett, PhD

Pro Advice: Triceps
Baling hay sure builds some nice triceps. IFBB figure pro Jaime Franklin shows you how to carve out your own pair (no overalls required).
By Shawn Donnelly Click here for online training articles.

 

Perfect Protein
Hardgainers, vegetarians and powerlifters unite. Whatever your diet and goals, here are the right protein picks for you.
By Wyatt Myers

Cognition Ignition
A mind is a terrible thing to waste. Fire up your gray matter with our mental-boosting supplement stack.
By Dwayne Jackson, PhD

Power Pizza
These five recipes will satisfy your craving for a big, cheesy pie (without the guilt).
By Kim Galeaz, RD, CD Click here for online nutrition articles.

 

 

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