See what's in this issue of Muscle & Fitness

220 Show Stoppers
Ronnie Coleman came out of nowhere to win his first Olympia. Now the question is, which underrated bodybuilder is lying in wait to spoil Ronnie’s day at this year’s Mr. O?
M&F STAFF

136 Biceps & Triceps Our scientific training method works every facet of the upper arm so that six weeks from now you’ll have bigger, chiseled guns.
BY JIM STOPPANI, PhD

144 Forearms
They’re one of your body’s most neglected areas, yet they could be so money. Heed our advice to bring your forearms to the forefront.
BY ERIC VELAZQUEZ

150 Arnold’s Best Damn Arm Workout Period
Here it is, the quintessential Arnold Schwarzenegger arm workout - 42 sets of grueling, high-intensity moves that’ll leave your arms exhausted . . . and huge.
BY JOE WUEBBEN

156 All About Arms
Big guns are what you want, and that’s exactly what you’ll get - provided you follow our top 10 tips for enormous arms.
Compiled BY THE M&F STAFF

164 Monster of the Midway
Chicago Bears linebacker Brian Urlacher didn’t spend his off-season drinking cold ones at Wrigley. He was in the gym - getting bigger, stronger and faster.
By JOE WUEBBEN

176 NFL Strength Team
Here are the National Football League players of 2006 who possess muscle, power and strength in the muscle & fitness mold.
By THE M&F STAFF

178 Any Given Sunday
Whether you’re parked at Lambeau or just want to know the good party foods from the bad, here are the strategies you need to convert your nutrition habits into a win-win situation.
By MATTHEW G. KADEY, MS, RD Click here for online feature articles.

 

97 Book of Exercises
Back Construct a wide, massive, muscular back with these five vital exercises. Plus, find additional tips on grip width, exercise order and the best moves for hard-to-work areas.
By BILL GEIGER, MA

112 Show Me the Muscle
The secret to a rock-hard body isn’t adding 10 pounds of mass but rather dropping bodyfat while keeping your muscles full and strong. With this four-week program, we’ll show you how.
BY BILL GEIGER, MA

192 Partial Solution
Full range of motion has its place. But when you find yourself in a training rut, use partial reps to break out of the slump and reap major muscle gains.
By LARA McGLASHAN

200 Basic Instinct
Whether he’s making major decisions or just getting through a tough workout, Kris Dim listens to his body. Try this ab routine to improve yours.
By ERIC VELAZQUEZ

224 Queen Mary
One look and you realize: There’s something about Mary Lado. She opens up to us about her life and her awesome quads workout.
By JIMMY PEÑA, MS, CSCS Click here for online training articles.

 

121 Show Me the Diet
Want a body that’ll make heads turn? Follow this nutrition plan to achieve a ripped and muscular physique in as few as four weeks.
By CHRIS ACETO

208 The New Creatine
When it comes to boosting muscle size and strength, creatine is one of the best supplements on the market. And it just got better.
BY JIM STOPPANI, PhD Click here for online nutrition articles.

 

 

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