Creatine is one of the most extensively studied supplements out there. research confirms that it significantly increases muscle size and strength, and that one of the best times to take a dose is before workouts, as it provides muscle fibers energy to complete more reps.
An amino acid, betaalanine combines with histidine in muscle cells to form carnosine. Having higher levels of carnosine in muscle fibers allows them to contract with more strength for longer durations. Taking beta-alanine with creatine may further improve the muscle gains afforded by creatine.
Beets have been found to be potent nitric oxide (NO) boosters due to the fact that they’re a rich source of nitrates, which are readily converted in the body to NO. Several studies confirm that consuming beets increases endurance levels and allows strength athletes to train at a higher intensity.
This essential amino acid is the most critcal amino for muscle growth. leucine is a key activator of muscle protein synthesis, the process that leads to muscle growth. Research suggests that taking greater amounts of leucine around the time that you train promotes greater muscle growth.
Pump-HD is one of the few pre-workout products that provides this potent fat burner. Yohimbe is an extract of the west african tree Pausinystalia yohimbe. The active ingredient is yohimbine, which enables fat cells to release more fat (especially during exercise) and prevents them from storing more
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One scoop of BPI Pump-HD provides effective doses of all five of these ingredients.