Abs and Core Exercises

Mike Chang's 4-Minute Ab Assault

Train your abs quickly and with intense force in this workout.

Mike Chang's 4-Minute Ab Assault


M&Fer’s are always looking for a quick routine that will get them ripped six pack abs. In this video, Mike Chang of SixpackShortcuts.com demonstrates a high-intensity, 4-minute ab workout that chisels the stomach and burns belly fat, so you can get great abs without spending all of your time in the gym.

Make sure you watch the video before you do the workout (below) to learn the proper technique, and get maximum results from this combination of core exercises.


Sets: 4 rounds

Time: 30-seconds each round

Rest: None


Weighted Crunch

Russian Twist

Elevated Leg Lift

Is Mike Chang’s Training the fastest shortcut to having ripped six pack abs? Watch this six pack, ab shredding video and decide for yourself!