Workout Routines

Bad-Ass Workout of the Week: Classic 3-Day Split

Pack on the muscle mass. We assess this high-volume routine from one of our readers.

Bad-Ass Workout of the Week: Classic 3-Day Split

FREE MUSCLE & FITNESS APP:

We blended bodybuilding with high-intensity interval training to deliver a bigger, leaner body in 21 days. Download the Xtend Perform 21-Day Challenge app for the workout and supp plan. Available for Apple and Android devices.

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