28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Routines
12-Week Lower Body Strength Training Program To Add Mass
Make leg day your foundation for strength with this three-month muscle-building plan.
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Featured Articles
Leg Exercises
10 Must-Do Hamstring Moves For Enhanced Muscle and Strength
To get stronger, faster and more athletic, you must not neglect your hammies.
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News
Why Andrew Jacked Plans to 'Sock' His Olympia competition
The men’s open competitor likes to go shoeless for serious form
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News
Netflix's 'No Holds Barred' Vince McMahon trailer drops
The six-part series will look at every aspect of the WWE founder’s controversial life.
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Workout Tips
Use The Priming Training Method To Maximize Performance
Adding activation and explosive movements before your main lifts can help activate beast m...
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Nutrition
Healthy Eating
You May Be Consuming More Ultra-Processed Foods Than You Think
A registered dietician shows you how to spot ultra-processed ingredients in your staple fo...
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Athletes & Celebrities
Pro Tips
Why Russell Dickerson Gave Up His Squat Rack for More Merch
The county music star is riding high with a new EP, "Bones," and a solid training plan.
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Pro Tips
Judi Brown Clarke Feels Being Fit To Serve Is Empowerment
The Olympian and National Fitness Foundation chair advocates for being your best self.
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Interviews
Cory Hardrict's Strategy for Staying Fit and 'In the Black'
The star of "Tyler Perry’s Divorce in the Black" is physically and professionally at the top of his game.
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Pro Tips
Why Overhead Triceps Extensions are Arnold Approved
Behind the scenes footage from Pumping Iron highlights this superior move.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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The 2024 Olympia Model Search is On
This may be the way for you to achieve a dream.
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Training
Understanding The Secret To Constant Muscle Growth
While moving more weight leads to more gains, here's why doing it properly matters most.
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News
Sumo Dan Shares How Sumo Wrestlers Eat
The retired champion and Olympia Sumo promoter is still adjusting to life after the competition.
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Training
Dr Meghan Santa Barbara’s 5 Training Tips For Max Progress
The IFBB Pro has some underrated but essential rules to live by.
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