28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
News
The Right Way to Use GLP-1s to Lose Fat and Keep Muscle
Doctors weigh in on this weight-loss drug’s popularity—and risks.
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Featured Articles
Workout Routines
4 Push-Day Workouts For Strength, Stability, Power & Muscle
Boost your chest, shoulders and triceps with these uniquely detailed training plans.
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Training
Regan Grimes Shares His Quad Dominant Leg Day Workout
The men’s open competitor can count Jay Cutler among his fans.
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Hers Features
How Hormone Therapy Helped Boost Halle Berry's Libido & Energy
The actor appeared on "The Tamsen Show" to discuss women’s health.
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Workout Tips
How Mobility Training Keeps You Thriving at Any Age
A few short efforts each week can keep you moving effortlessly over the long term.
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Nutrition
Healthy Eating
5 Festive Low-Calorie St. Patrick’s Day Mocktails Worth Trying
You can avoid alcohol and still enjoy the Irish festivities with these mixologist-approved...
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Athletes & Celebrities
Interviews
How ‘Extracted’ Pushed This Athlete's Mental and Physical Limits
Rose Hyak went from U. of Texas track star to survival reality series contestant.
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Pro Tips
WWE’s Tommaso Ciampa Reveals His Travel 'Must Haves'
How the tag-team champion preps for success on international tours.
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News
Take An Exciting Look Behind the Scenes of 'F1' Starring Brad Pitt
Lewis Hamilton has lavished praise on this fast-paced film.
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Interviews
How This CEO Now Treats His Health Like His Business
After a heart scare, Larry Puckett hit the weights seriously, and it’s paying dividends.
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Experts Show How Animated GIFs Could Lead to Better Sleep
Cell phones should be harnessed to promote rest, according to a new study.
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Training
Derek Lunsford Crushes T-Bar Rows for Bigger Back Growth
The 2025 Arnold Classic winner is picking up right where he left off in the gym.
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News
1 Bodybuilder's 3 Food Swaps to Avoid Ab Distension
Athletes can reduce bloating with John Jewett’s 3 essential alternatives.
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News
News of Bodybuilding Legend Robby Robinson's Death False
The Pumping Iron icon is still alive and well.
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News
The 2025 World's Strongest Firefighter Competitors are Fit to Serve
Frank Boniello won the title in Columbus, Ohio.
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