28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Add in a little obliques work for good measure.
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Build out those obliques with these three moves.
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Our correspondent faces down his fears—and his past.
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Her favorite routine for when she's on the go.
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Get your fill of protein, healthy fats, and coffee.
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