28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
How This Doctor and Singer Prescribes 'Iron Therapy' to Excel at Both
Dr Pierre “Nelven” Nel never skips the gym no matter the amount of appointments booked that day.
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Interviews
Kane Brown Posts Jaw-Dropping 5-Month Fitness Transformation Ahead of To...
The country music star is no “Backseat Driver” when it comes to fitness.
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Interviews
This 3-Time Paralympic Champion Aims for Gold in 2025
Nick Mayhugh tries to do “a little more” than he thinks he can, for success.
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Interviews
John Cena Shares Why He Chose Hair Transplants
The star joins a growing list of men that are combating the stigma of going bald.
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Interviews
Meet The People Behind Your PRs: Dr. Ayoosh Pareek
This top NFL team doctor and HSS surgeon has tips for all-season football training.
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Interviews
Brett Young Is Showing Off His '2.0' Transformation
The platinum-selling singer continues to peak at 44, both physically and musically.
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Interviews
Bianca Belair Breaks Down 'WWE: Unreal' on Netflix
The WWE Superstar shares her most challenging on-screen scenario.
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Interviews
Seth Rogen Says 'Meaningful Connections' Are a Must For Mental Health
The "Platonic" star recognizes the importance of making time for friends.
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Interviews
The Strategy That Helped This 'Shark Tank' Star Get Ripped at 62
Adding weight training to his routine helped Robert Herjavec close the deal with his fitness.
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Interviews
UFC’s Max Holloway Shares His 'Secret Weapon' before UFC 318
The top ranked fighter balances intensity with recovery.
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