28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Kim Chizevsky-Nicholls Reminisces on Her Olympia-winning Career
The four-time Ms. Olympia winner talks about friendships on "Fit Rockstar."
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Interviews
Dusty Hanshaw Explains HIs Near-Death Experience on 'The Menace Podcast'...
The IFBB Pro was in a coma for nearly a month in 2021, he tells host Dennis James.
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Interviews
Kristina Mendoza Shares Her Leg Day Secrets
The IFBB bodybuilding pro shows "FFF" how she makes the most of her leg workouts.
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Interviews
Terrence Ruffin Knows Bodybuilding is Mental as Well as Physical
The two-time Arnold Classic Physique winner is focused on the Olympia.
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Interviews
Three IFBB Pros Share Their Offseason Dieting Regimens
Maureen Blanquisco, Zenobia Graham, and Kristina Mendoza offered expert advice on Femme Flex Friday.
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Interviews
Aleesha Young Wants to Be Healthy for Both Her Family and Career
The women’s bodybuilder talked wellness on "The Fit Rockstar Show."
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Interviews
IFBB BIkini Pro and Coach Abbi Gaetano Shares Tips for Successful Preps
How you start could help determine how you place, she tells "Femme Flex Friday."
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Interviews
Josh Lenartowicz is Not Retired from Bodybuilding
The Australian bodybuilder tells "TMP" that he has plenty left in the tank for the next challenge.
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Interviews
IFBB Bikini Pro Michelle Hurst Shares Her Favorite Exercises for Competition
Add these exercises to your routine if you have pro-level physique aspirations.
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Interviews
Milos Sarcev More Impressed with this year's Arnold Classic Runner Up
The bodybuilding legend gave his always thoughtful opinions on "The Menace Podcast."
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