28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Miami Super Trainer Keeps Manny Machado in All-Star Form
Nick Soto has been a key component to the Padres third-baseman’s continued baseball dominance.
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Interviews
This Double-Amputee Golfer Is Teeing Off for Change
Jordan Thomas has become an inspirational hero on and off the golf course.
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Interviews
Chris Fowler Stays Strong Over 60 with “Prudent Aggression”
The journalist leans into the gym, recovery, and the great outdoors.
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Interviews
Mark Tallman Brings His Athletic Edge to 'Your Friends & Neighbors'
The athlete turned actor never misses a chance to compete.
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Interviews
How Fitness Helped Transform Phillip Solomon from Depression to Reality TV Star
The "Deal or No Deal Island" contestant is now on a healthier path to success.
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Interviews
Ryan Rosery’s “Superhero Abs for Beginners” Workout
This rising star is levelling up as a Marvel movie hopeful
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Interviews
BIlmuri Is Doing The Heavy Lifting to Redefine Music
The genre-busting musician is getting swole as he takes on the country music scene.
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Interviews
How to Combine Mindfulness With Walking for a Fit Mind and Body
Dora Kamau explains the power of pairing movement with emotional awareness.
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Interviews
How Boxing has Helped Tony Mack Become a Top Trainer
The coach in the new Team Combat League has also helped NFL stars like Micah Parsons.
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Interviews
Jesse Solomon Opens-Up About His Battle With Testicular Cancer While Raising Awareness
Why the 'Summer House' star says you should get regular check-ups
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