28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Randall King Stays in Concert Shape for a Long Tour Season
Staying fit is essential for the country star who has a new album and a new baby on the way.
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Interviews
Meet the People Behind Your PRs: IRONMAN Group CEO Scott DeRue
This executive has learned to juggle training with business targets.
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Interviews
This Actor's method for Getting In 10,000 Steps a Day
Luke Cook, star of CW's "Good Cop/Bad Cop," has never conformed to Hollywood stereotypes.
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Interviews
Why WWE’s Chelsea Green Finds Mental Clarity in the Gym
From time to time. the first female United States champ needs her “me time.”
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Interviews
Meet the People Behind the PRs: MCWFC’s Emma Deakin
Emma is Director of Performance Services at Manchester City Women’s soccer team.
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Interviews
Why Roberto Sanchez is Landing Young-Guy Roles at 60
The youthful actor shows that hard work and consistency wins every time.
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Interviews
Jesse Palmer Won't Shake His Quarterback Mindset
The ESPN analyst and "Bachelor" host takes a gameday approach to every project.
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Interviews
Olympic Medalist Alysha Newman Strategy To Get Stronger
Canada’s first female pole vault Olympic medallist aims for athletic “autopilot.”
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Interviews
Meet the People Behind Your PRs: Gunnar Peterson
Why this famous trainer is all about taking the fight to Father Time.
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Interviews
Celebrity Trainer Bobby Rich on Fitness, Longevity & Supplements
The martial artist and trainer of David Beckham leads by example.
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